The Standard
No random workouts. No guesswork. No starting over every Monday.
Pro Aliis Performance brings training, nutrition, progress tracking, weekly review, and coach feedback into one disciplined system. The point is not to live in the gym. The point is to build the strength, capacity, and consistency required by the life you are responsible for.
Plan
Training and nutrition are built around your goal, schedule, and current capacity.
Execute
You know what to do today, what to log, and what standard to hold.
Track
Workouts, meals, cardio, recovery, and check-ins create a clear record.
Adjust
The plan evolves from completed work, not guesses or emotion.
Built For
Built for people who cannot afford to drift.
Busy Professionals
Training that fits a demanding calendar without turning health into another source of noise.
Parents
Strength and energy to lead well at home, stay capable, and model a higher standard.
Measured Goals
Fat loss, muscle gain, strength, and longevity pursued through a reviewed plan.
Accountable Adults
People ready to log the work, review the week, and live by a standard.
Coaching Options
Choose the level of coaching your season requires.
Foundation
$99/month
For self-directed clients who need structure, app tracking, and a monthly plan review.
- Custom workouts
- Basic nutrition guidance
- App tracking
- Monthly updates
Recommended
Performance Coaching
$199/month
The complete coaching relationship for most clients: individualized programming, nutrition adjustments, weekly review, messaging support, and app-based accountability.
The strongest value for consistent progress, direct oversight, and a system you can sustain.
- Fully customized plan
- Nutrition and adjustments
- Weekly check-ins
- Messaging support
- Workout, meal, cardio, and progress tracking
Elite
$399/month
For clients who want the Performance system plus weekly calls, priority access, and deeper lifestyle review.
- Everything in Performance
- Priority access
- Weekly calls
- Form reviews
- Lifestyle optimization
$500-$800/month. Online coaching paired with in-person sessions.
$85/session with package options available.
The Process
A calm path from intake to execution.
Apply and complete a focused intake.
Receive your app login, targets, and first training block.
Log training, nutrition, cardio, and weekly check-ins.
Receive feedback and adjustments based on the work completed.
Philosophy
For others.
Pro Aliis means "for others." The work is personal, but the reason is bigger than the mirror. The goal is to build a body, schedule, and standard that helps you show up stronger for the people and responsibilities placed in your care.
FAQ
Questions before you apply.
Which option should I choose?
Performance Coaching is the best fit for most clients. It includes the full system: training, nutrition adjustments, app tracking, weekly review, and messaging support.
Is this a template?
No. Templates may support the buildout, but your plan is adjusted around your goal, schedule, experience, and actual progress.
Do I need to track everything?
You track what allows the plan to be adjusted intelligently: workouts, key nutrition targets, cardio if prescribed, and weekly check-ins.
Application
Ready for a higher standard?
If you are ready to stop guessing and follow a reviewed plan, apply for Pro Aliis Performance. Performance Coaching is the right starting point for most clients.
View Coaching Options